Coach Mike Caposella was born and raised in Wayne NJ. Mike was introduced to health and fitness at a young age, his father having owned several gyms in the area. Mike graduated from DePaul Catholic High School where he was a dual sport athlete and honors student. He continued his studies at Stockton University, graduating with a BA in Psychology. During his time at Stockton, Coach Caposella was a four year starter on the lacrosse team and named Captain his senior year. Mike’s experience with high-level athletics and all the challenges held therein led him to his love for sport psychology. Coach Caposella has years of experience employing some of the most widely researched elements of performance psychology in real time on the lacrosse field. As a recently retired collegiate athlete, Mike looks forward to sharing his knowledge of human movement and his wisdom of performance psychology with as many people as possible. Coach Caposella specializes in training for field sports, strength and conditioning, and optimal weight management.